NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please ....
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When you're under stress you're having .
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The harder you try to not .
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Sometimes a simple shift in perspective can help calm .
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... Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills It's common that when you .
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In crowds, at parties, meetings, get-togethers with friends, everyday interactions: social .
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This video is for people with learning disabilities to help understand what to do when they are .
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What if you could transform your .
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REGISTER FOR THE LIVE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING .
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major ....
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I wrote this piece a few months ago when I tried to explain to somebody how it .
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Catastrophizing is a thinking error (aka cognitive distortion) that makes you .
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The more precisely you describe a problem, or an emotion, the greater ability you have to do something about it. In this video ....
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Sadhguru talks about how to overcome .
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Let me show you a super fast anti-.
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... beneath you or your feet on the floor breathing exercises recognizing what you're .
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In this video, we're taking a look at 5 stages of what .
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