Uric acid is a natural waste product in the body that comes from the breakdown of purines. Purines are compounds found in some ....
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The average adult needs from between 3500-4700 mg of Potassium each day, we are told. Your body needs this potassium for ....
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Are you looking to boost your L-lysine intake? In this video, we explore the top 10 foods rich in this essential amino acid, which ....
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Glutamine is among the most important amino acids and is integral in supporting human health. This video will explain some of ....
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Timestamps 0:00 Symptoms of low vitamin B1 0:46 The best source of vitamin B1 1:12 Other foods with vitamin B1 2:31 Things ....
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Dietary fiber is the carbohydrate in plants that your body cannot digest. Soluble fiber draws water into your gut, which softens your ....
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These are my 5 Best Foods To Eat While High I go crazy on the munchies when im high so heres my list of things to eat while ....
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To start, you need to know that the RDA for magnesium is about 320mg. However, many experts believe this is too low. A good ....
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Potassium is an essential mineral that plays a vital role in the proper functioning of the body. It helps regulate the balance of fluids ....
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Dietary fiber is the part of plant foods that cannot be digested by the human body. There are two types of fiber, soluble and ....
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Magnesium is a very important nutrient that most people don't get enough of. Here are 10 magnesium-rich foods that are also ....
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Curious about boosting your health with boron-rich foods? In this video, we explore the top 10 foods that are high in boron and ....
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Magnesium is essential for good sleep, strong bones, and energy production, but over half of the population is deficient. Discover ....
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Protein is an important component of a healthy diet. Proteins act as structural components of body tissues, including muscles and ....
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If you're exercising regularly, reducing processed foods, and NOT paying attention to how much fiber you're eating, you're missing ....
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Top Selenium Rich Foods for a Health Boost | .
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