45 minute .
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This is a 15 minute follow along lower body .
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Day 3 in the Kick-ass .
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Follow along as we work our way through 12 different .
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40 seconds work | 20 seconds rest .
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Ultimate BEGINNER .
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KettlebellWorkout.
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FUN and Motivating workout supersets. You will love this .
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30 minute FULL BODY KB/Dumbbell .
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Tap in with us for a 25 minute .
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Day 1 in the Kick-ass .
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Beginners please record yourself working out or check you .
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Ready for a sweaty full body .
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INFO: Follow along as we work our way through 20 different .
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20-Minute Full Body .
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Day 5 in Kick-ass .
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