Tamara Levitt guides this 10 minute Daily Calm .
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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ....
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Here you can listen to one of our original 5 minute guided .
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How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to ....
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Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11. ➡️See my other ....
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Enjoy this breathing activity! Made to put a smile on your face and relax you. This is a calming brain break, suitable for children ....
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In this video, part 2, we explore Somatic .
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Somatic Mindfulness Somatic Mindfulness Meditation Embodying
This is a guided .
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When we practice .
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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? .
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To rent or stream the full interview with Jon Kabat-Zinn click here: ....
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How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ....
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This deep breathing technique is at the core of many .
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This is a new guided .
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This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK. ______ ....
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Illustrated by Beci Orpin - The Jacky Winter Group..
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In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing ....
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