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No matter how much we want to meditate, we may find ourselves putting it off day after day. In this video, Mingyur Rinpoche gives ....
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This audio clip is from episode #72 with Dan Harris, originally published on September 23, 2019. Listen to the full episode: ....
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In Varanasi, India, it is believed that a few divine beings have been able to defy aging through the power of .
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Neuroscientist: Do this 13-minute .
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Willoughby Britton, PhD is a clinical psychologist, an associate professor of psychiatry and human behavior at Brown University ....
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Sadhguru goes in depth about what .
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Often when we begin to meditate, we can be overwhelmed with thoughts and emotions, and we might feel like things are getting ....
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David Lynch drawing how Transcendental .
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Take a moment of silence to reconnect with your mind and body. This guided .
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This 10 minute deep relaxation guided .
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EXPAND* Hello my amazing friends! In this video I show you guys my top 5 favorite .
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Immerse yourself in deep relaxation with this guided .
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Dr. Sam Harris shares with Dr. Andrew Huberman the true purpose of .
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"My whole teaching can be reduced to a single word -- watching." ============================================ Get ....
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These are my five must read books for new .
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Are we capable of change? How do our body and mind transform through .
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Pause, Breathe, Be Here Now is a 10-day .
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