Join Erica Blitz in this Stabilize and Centre .
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To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing ....
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Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core ....
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Lotus Link combines standing and seated postures incorporating balance and core strength. This class is Episode 108 from the ....
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La secuencia de Abriendo Puertas crea un flujo elegante usando tanto la fuerza como el equilibrio. En esta práctica edificante, ....
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roleplay #trending #tocaboca #tocalifeworld #.
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Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire..
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This is a full sample episode from Season 4 of .
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Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing ....
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This is a full sample episode from Season 2 of .
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This is a full sample episode from Season 3 of .
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Erica designed this energizing sequence to encourage you to feel, rather than forcing your way through the poses. You'll move ....
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Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings..
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Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic ....
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Kate takes you through the Triangle sequence which will help you build strength and flexibility in your spine. You will flow through ....
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The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class ....
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