Pregnancy causes our .
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In this video, we're diving into .
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Exercise to help with flared .
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In this episode of The Optimal Body Podcast, Doc Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) ....
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Notice a bit of a flare in your ribcage? Try these out! Timestamps: 0:00 - Welcome! 1:58 - Ribcage Expansion with Band 3:47 ....
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Welcome to Mommy Mango! In today's video, we're diving into a fascinating topic that many moms don't talk about .
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Sometimes ab exercises WON'T fix your pooch. They're a great place to start, but there are a few other reasons why you may be ....
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Pregnancy changes almost every function and positioning of a woman's body. If you're experiencing ANY .
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Bring your .
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Prepare for your birth with MamasteFit: Online Childbirth Education Courses ♀️ Online Prenatal Fitness Programming ....
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Understanding .
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Many women after giving birth have an expanded or widened .
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Give it 3-4 weeks and I promise you will notice a TIGHTER upper belly pooch & a decrease in your .
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