We designed this video to help pace .
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We designed this video to help pace .
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... .
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... https://www.takeadeepbreath.co.uk/feel-good-breathwork-3 About This Video: Heart Coherence is a .
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Enjoy deep .
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This 10 minute Yin breathwork routine focuses on extended exhales to help .
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To skip intro click here: 00:37 This is a long 40 minute guided meditation, focussing on using the .
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Practice the Fish .
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Do you feel anxious, overwhelmed, or unsettled at times? Especially after 60, our bodies can hold onto stress in subtle ways..
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Visit theschoolofself.io for daily posts, life techniques, and more..
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Enjoy deeper .
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Welcome to this 15 minute .
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Take a deep .
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This is a bone deep guided .
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Teach your kids the power of deep .
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We designed this video to help pace .
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This is a guided Buteyko .
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