Dr. Beth Templin of Housefit in Mehlville has a workshop that shows you how to .
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If you've fallen and can't .
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In this insightful video, I delve into crucial techniques and exercises designed to enhance mobility and independence for .
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This video demonstrates steps to slowly and gently .
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This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and ....
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Top 10 Foods to Prevent Leg Cramps in Seniors – No More Pain at Night! ✓ "Why do .
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking..
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Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is ....
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Whether you're jump-starting your morning or in need of an afternoon boost, this Qigong flow for .
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Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings .
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30 Minute Full Body Chair Workout For .
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Like most people, .
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This 10-minute indoor walking workout will help improve your cardiovascular health by .
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Welcome to our channel! In today's video, we're diving into one of the 25 different exercise routines from my latest book, "10 ....
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In a groundbreaking move that promises to bring much-needed relief to America's aging population, a new bill has been passed, ....
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*About Will Harlow* Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in ....
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