this is the training floor..
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This Saturday Trainer Cat Heitz takes the stage for the first time doing fitness and figure competition at the Oakdale theatre ....
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day 3 we finished with 60 sec competitions in each event. all clients did well! see you next time!.
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thetrainingfloor346 ...1 thetrainingfloor346 ...1 day3 Competition
Day two of the 3 day seminar featured a yoga warm up from our newest instructor Dale. Great work guys! Then we broke them into ....
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Lea demonstrates the flow drill for 5 minutes 35lb kettlebell..
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thetrainingfloor346 0.32 thetrainingfloor346 0.32 flow drill
www.thetrainingfloor.org George's exercise of the week..
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the Training Floor workout of the weeks features my circuit kettlebell class!.
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my latest workout for advanced and kb .
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Not everyone gets it the first time..
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Thetrainingfloor346346.29 Kettlebell .
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thetrainingfloor346 346.29 thetrainingfloor346 346.29 Kettlebell 1
