this is a workout that we use on athletic teams and individual athletic training..
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we took beginner and advanced classes and combined them into one big circuit, it was awesome!.
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Monday nights are challenging with the all new 2013 tabata class..
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Every staurday morning at 9am Shak's kid's boxing camp..
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Awesome work today! We had 33 people and 43 stations we finished on time..
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This video is about wednesday classeses at 6am..
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Trainer George puts together on of his best workouts ever for fusion 6am on Fridays..
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Tabata Monday's return..
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This video is about Brandin Alex..
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this is a taste of workouts and classes offered at The Training Floor Stamford CT..
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June 2011 Seminar - Day 3 Videos Day 3 was fusion. What a workout!.
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We now have a november special on tandem sessions..
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Alicia and Sherman workout..
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friday day one fusion work out of a 3 day workout seminar..
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